What do you focus on when meditating?
On your inhale, focus on breathing in positive emotions like love, compassion and inspiration. On your exhale, focus on expelling negative emotions from your body, such as stress, anger or resentment.
On your inhale, focus on breathing in positive emotions like love, compassion and inspiration. On your exhale, focus on expelling negative emotions from your body, such as stress, anger or resentment.